{"product_id":"perimenopause-lifestyle-reset-workbook","title":"Perimenopause Lifestyle Reset Workbook","description":"\u003cp\u003e\u003cstrong\u003eThe Perimenopause Lifestyle Reset Workbook\u003c\/strong\u003e is a 59-page PDF for women whose usual habits stopped working when perimenopause began. Same meals, same workouts, different body. It helps you adjust food, blood sugar, movement, sleep and stress for this stage, one small step at a time, with no strict diet and no extreme workouts.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the workbook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow Food Affects Perimenopause Symptoms, with a \"how does your diet make you feel\" exercise\u003c\/li\u003e\n\u003cli\u003eBalancing Blood Sugar and Hormonal Stability, with a blood sugar-friendly meal plan\u003c\/li\u003e\n\u003cli\u003eNutrients That Support Perimenopause Health: vitamin D, B vitamins, iron, protein, omega-3s and selenium, with a nutrient check-in\u003c\/li\u003e\n\u003cli\u003eExercise and Movement for Hormonal Balance, with an activity tracker and habit planning\u003c\/li\u003e\n\u003cli\u003eSleep, Stress, and Their Impact on Hormones, with a relaxation plan and night-time routine builder\u003c\/li\u003e\n\u003cli\u003eCreating a Sustainable Self-Care Routine, including your own self-care manifesto\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYour old routine no longer gives the same results and you don't know why\u003c\/li\u003e\n\u003cli\u003eYou want realistic changes, not a strict diet\u003c\/li\u003e\n\u003cli\u003eYou like to plan on paper and keep your plan where you can see it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePDF workbook, 59 pages, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Read a chapter, then complete its exercise: notice, adjust, reflect. Pick one or two intentions at a time and keep your plan on the fridge or your phone.\u003c\/p\u003e\n\u003ch2\u003eQuestions about this guide\u003c\/h2\u003e\n\u003ch3\u003eWhat lifestyle changes help in perimenopause?\u003c\/h3\u003e\n\u003cp\u003eThe workbook focuses on five areas: steadier blood sugar, the nutrients that matter at this stage, regular movement including strength, better sleep and calmer stress habits. Small, consistent changes in each one add up.\u003c\/p\u003e\n\u003ch3\u003eIs this a diet plan?\u003c\/h3\u003e\n\u003cp\u003eNo. There is no calorie counting and no weight goal. You build meals and routines that help you feel steadier, at your own pace. For more on food, read our \u003ca href=\"\/blogs\/journal\/perimenopause-diet\"\u003eperimenopause diet\u003c\/a\u003e article.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-diet\"\u003ewhat to eat in perimenopause\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet all 9 guides in \u003ca href=\"\/products\/the-perimenopause-quick-start-kit\"\u003eThe Perimenopause Quick-Start Kit\u003c\/a\u003e for $9.90.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55688272183625,"sku":null,"price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/perimenopause-lifestyle-reset-workbook-book-cover.jpg?v=1792578339","url":"https:\/\/menocurve.com\/products\/perimenopause-lifestyle-reset-workbook","provider":"Menocurve","version":"1.0","type":"link"}