{"product_id":"perimenopause-science-symptoms-workbook","title":"Perimenopause Science \u0026 Symptoms Workbook","description":"\u003cp\u003e\u003cstrong\u003eThe Perimenopause Science \u0026amp; Symptoms Workbook\u003c\/strong\u003e is a 64-page PDF for women who want to understand the why behind what they feel, not just read a list of symptoms. It connects the science of perimenopause to your own body, then helps you turn what you learn into a personal symptom plan you can share with your doctor.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the workbook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is Perimenopause? The hormonal shifts that signal the transition\u003c\/li\u003e\n\u003cli\u003eRecognizing Early Symptoms, with an exercise to identify your own early signs\u003c\/li\u003e\n\u003cli\u003eHormones and Their Role: estrogen, progesterone and testosterone, with an exercise connecting your symptoms to hormones\u003c\/li\u003e\n\u003cli\u003eChanges in the Menstrual Cycle: a cycle-mapping exercise and when to talk to your doctor\u003c\/li\u003e\n\u003cli\u003eHow Perimenopause Shows Up in Daily Life: what changed in your routine, energy and relationships\u003c\/li\u003e\n\u003cli\u003eManaging Stress and Building Resilience, with a stress reflection plan\u003c\/li\u003e\n\u003cli\u003eCreating a Personal Symptom Management Plan that brings it all together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou read everything you can find about perimenopause and want it in one place\u003c\/li\u003e\n\u003cli\u003eYou want to see patterns in your symptoms instead of a random list\u003c\/li\u003e\n\u003cli\u003eYou want a written plan to bring to your next appointment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePDF workbook, 64 pages, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Each chapter ends with a practical exercise. Print the pages or annotate them on a tablet, record your observations for a few weeks, and bring your notes to your doctor.\u003c\/p\u003e\n\u003ch2\u003eQuestions about this guide\u003c\/h2\u003e\n\u003ch3\u003eWhat are the early signs of perimenopause?\u003c\/h3\u003e\n\u003cp\u003eChanges in your cycle, sleep, mood, energy and body are often the first signs, sometimes years before your periods stop. The workbook includes an exercise to identify your own early signs, and our article on \u003ca href=\"\/blogs\/journal\/perimenopause-symptoms\"\u003eperimenopause symptoms\u003c\/a\u003e covers the full list.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a symptom checklist?\u003c\/h3\u003e\n\u003cp\u003eA checklist tells you which symptoms exist. This workbook helps you map how your symptoms change over time, link them to hormone shifts and turn them into a personal plan.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-symptoms\"\u003eperimenopause symptoms\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet all 9 guides in \u003ca href=\"\/products\/the-perimenopause-quick-start-kit\"\u003eThe Perimenopause Quick-Start Kit\u003c\/a\u003e for $9.90.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55688270545225,"sku":null,"price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/perimenopause-science-symptoms-workbook-book-cover.jpg?v=1792578338","url":"https:\/\/menocurve.com\/products\/perimenopause-science-symptoms-workbook","provider":"Menocurve","version":"1.0","type":"link"}