{"product_id":"perimenopause-worksheets","title":"Perimenopause Worksheets","description":"\u003cp\u003e\u003cstrong\u003ePerimenopause Worksheets\u003c\/strong\u003e is a 75-page printable PDF pack that turns reading about perimenopause into action, symptom by symptom. Each worksheet explains a common symptom, suggests practical tips and says when to seek help, then gives you pages to fill in today and reuse whenever you need them.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the worksheet pack\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSymptom worksheets: hot flashes, night sweats, mood swings, sleep disturbances, fatigue, weight changes, vaginal dryness and brain fog\u003c\/li\u003e\n\u003cli\u003eMy Symptoms Tracker and a Symptom Relief Strategies worksheet\u003c\/li\u003e\n\u003cli\u003eMapping Your Support System and a Wheel of Self-Care\u003c\/li\u003e\n\u003cli\u003eGentle SMART Goal Setting and Self-Care Bingo\u003c\/li\u003e\n\u003cli\u003eMindset pages: The Thought Reframer, My Circle of Control, positive self-talk\u003c\/li\u003e\n\u003cli\u003eGratitude, affirmations and journaling prompts\u003c\/li\u003e\n\u003cli\u003eDeep breathing and relaxation techniques, and boundary worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou learn by doing and like to write things down\u003c\/li\u003e\n\u003cli\u003eTwo or three symptoms bother you most and you want a plan for each\u003c\/li\u003e\n\u003cli\u003eYou want reusable pages you can print again next month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePDF worksheet pack, 75 pages, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Print only the pages you need, or annotate them on a tablet. Start with the self-assessment, pick the worksheets for your top two symptoms, and bring your tracker to your next appointment.\u003c\/p\u003e\n\u003ch2\u003eQuestions about this guide\u003c\/h2\u003e\n\u003ch3\u003eWhich worksheet should I start with?\u003c\/h3\u003e\n\u003cp\u003eStart with the self-assessment, then the worksheets for the two symptoms that affect your days most. Add the tracker so you can see whether what you try is helping.\u003c\/p\u003e\n\u003ch3\u003eCan I print the worksheets more than once?\u003c\/h3\u003e\n\u003cp\u003eYes. It is your PDF, so you can print a fresh copy of any page whenever you need it.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-night-sweats\"\u003enight sweats in perimenopause\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet all 9 guides in \u003ca href=\"\/products\/the-perimenopause-quick-start-kit\"\u003eThe Perimenopause Quick-Start Kit\u003c\/a\u003e for $9.90.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55688275591497,"sku":null,"price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/perimenopause-worksheets-book-cover.jpg?v=1792578339","url":"https:\/\/menocurve.com\/products\/perimenopause-worksheets","provider":"Menocurve","version":"1.0","type":"link"}