{"product_id":"the-journey-through-perimenopause-journal","title":"The Journey Through Perimenopause Journal","description":"\u003cp\u003e\u003cstrong\u003eThe Journey Through Perimenopause\u003c\/strong\u003e is a 71-page guided PDF journal for the days when you don't need more information, you need a quiet place to write it all down. Its prompts help you process the emotional and physical side of perimenopause, so you understand your experience and move through it with more self-trust.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the journal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding Perimenopause, with opening and return reflections\u003c\/li\u003e\n\u003cli\u003eExploring Emotional Ups and Downs\u003c\/li\u003e\n\u003cli\u003eNoticing Physical and Mental Changes\u003c\/li\u003e\n\u003cli\u003eIdentity, Roles, and Self-Perception\u003c\/li\u003e\n\u003cli\u003eReframing Fertility and Life Transitions\u003c\/li\u003e\n\u003cli\u003eNurturing Relationships and Support Systems\u003c\/li\u003e\n\u003cli\u003eBuilding Self-Compassion and Resilience, and Finding Meaning and Forward Momentum\u003c\/li\u003e\n\u003cli\u003eAdditional resources: breathing practices, a body scan, and mood, sleep and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou process things best by writing them down\u003c\/li\u003e\n\u003cli\u003eYou want prompts that go beyond symptoms: identity, relationships, what comes next\u003c\/li\u003e\n\u003cli\u003eYou want a record you can look back on months from now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePDF journal, 71 pages, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Print the pages or write on a tablet. Answer one prompt a day or a few each weekend, then return to your first reflections later to see how far you have come.\u003c\/p\u003e\n\u003ch2\u003eQuestions about this guide\u003c\/h2\u003e\n\u003ch3\u003eWhat do you write in a perimenopause journal?\u003c\/h3\u003e\n\u003cp\u003eHow you feel, what changed in your body and mood, what helped, and what you want from this stage. The prompts guide you chapter by chapter, and the trackers at the end help you connect mood and sleep with the rest of your week.\u003c\/p\u003e\n\u003ch3\u003eIs this a menopause journal too?\u003c\/h3\u003e\n\u003cp\u003eIt is written for perimenopause, the years of change before your last period, but the prompts on emotions, identity and relationships stay useful as you move toward menopause.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-symptoms\"\u003eperimenopause symptoms\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet all 9 guides in \u003ca href=\"\/products\/the-perimenopause-quick-start-kit\"\u003eThe Perimenopause Quick-Start Kit\u003c\/a\u003e for $9.90.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55688272970057,"sku":null,"price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/the-journey-through-perimenopause-journal-book-cover.jpg?v=1792578338","url":"https:\/\/menocurve.com\/products\/the-journey-through-perimenopause-journal","provider":"Menocurve","version":"1.0","type":"link"}