{"product_id":"the-perimenopause-quick-start-kit","title":"The Perimenopause Quick-Start Kit","description":"\u003cp\u003e\u003cstrong\u003eThe Perimenopause Quick-Start Kit\u003c\/strong\u003e bundles all nine Menocurve perimenopause PDFs, 540 printable pages, in one instant download. It is for the woman in her 40s whose cycle, sleep, mood or body started changing and who wants to understand why (hint: it's hormones, not you), what helps, and how to track what she feels day by day.\u003c\/p\u003e\n\u003cp\u003eIf you just ordered your brief, don't wait for the mail: the kit lands in your inbox in minutes, so you can start reading tonight.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the kit (9 PDFs, 540 pages)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/understanding-perimenopause-guide\"\u003eUnderstanding Perimenopause Guide\u003c\/a\u003e (39 pages): stages, hormone shifts, common symptoms and when to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/perimenopause-science-symptoms-workbook\"\u003ePerimenopause Science \u0026amp; Symptoms Workbook\u003c\/a\u003e (64 pages): early signs, cycle changes and your own symptom plan\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/thriving-in-perimenopause-workbook\"\u003eThriving in Perimenopause Workbook\u003c\/a\u003e (67 pages): confidence, emotional shifts, routines and boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/perimenopause-lifestyle-reset-workbook\"\u003ePerimenopause Lifestyle Reset Workbook\u003c\/a\u003e (59 pages): food, blood sugar, movement, sleep and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/the-journey-through-perimenopause-journal\"\u003eThe Journey Through Perimenopause Journal\u003c\/a\u003e (71 pages): guided prompts plus mood, sleep and habit trackers\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/your-skin-hair-body-during-perimenopause-guide\"\u003eYour Skin, Hair \u0026amp; Body During Perimenopause Guide\u003c\/a\u003e (39 pages): skin, hair and body image\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/managing-perimenopause-naturally-guide\"\u003eManaging Perimenopause Naturally Guide\u003c\/a\u003e (34 pages): everyday habits, no supplements to buy\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/perimenopause-worksheets\"\u003ePerimenopause Worksheets\u003c\/a\u003e (75 pages): symptom pages, self-care and mindset worksheets\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/perimenopause-planners-trackers\"\u003ePerimenopause Planners \u0026amp; Trackers\u003c\/a\u003e (92 pages): symptom, mood, sleep and energy trackers plus planners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou are in your 40s and think this might be perimenopause, even though you still have periods\u003c\/li\u003e\n\u003cli\u003eYou want one place to learn, track and act, instead of piecing it together from forums and podcasts\u003c\/li\u003e\n\u003cli\u003eYou like to arrive at a doctor's appointment with notes and questions, not guesses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e9 PDF files, 540 pages in total, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer, or print the worksheets and trackers at home. The pages are not fillable forms: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003cli\u003e$9.90 for the nine PDFs, instead of $4.90 each\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eQuestions about the kit\u003c\/h2\u003e\n\u003ch3\u003eWhich guide should I read first?\u003c\/h3\u003e\n\u003cp\u003eStart with the \u003ca href=\"\/products\/understanding-perimenopause-guide\"\u003eUnderstanding Perimenopause Guide\u003c\/a\u003e. It explains the stages and the hormone shifts behind your symptoms. Then pick the workbook that matches what bothers you most and start a tracker from the Planners \u0026amp; Trackers pack.\u003c\/p\u003e\n\u003ch3\u003eIs the kit the same as buying the nine guides one by one?\u003c\/h3\u003e\n\u003cp\u003eYes. You get the same nine PDFs listed above, as one instant download, for $9.90 instead of $4.90 each.\u003c\/p\u003e\n\u003ch3\u003eIs this kit for perimenopause or menopause?\u003c\/h3\u003e\n\u003cp\u003ePerimenopause: the years before your periods stop, often starting in your 40s. Our article \u003ca href=\"\/blogs\/journal\/perimenopause-vs-menopause\"\u003eperimenopause vs menopause\u003c\/a\u003e explains the difference.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-symptoms\"\u003ethe signs of perimenopause\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This kit does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55668000915785,"sku":"MC-QSK-DIGITAL","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/quick-start-kit-cover.jpg?v=1792402936","url":"https:\/\/menocurve.com\/products\/the-perimenopause-quick-start-kit","provider":"Menocurve","version":"1.0","type":"link"}