{"product_id":"thriving-in-perimenopause-workbook","title":"Thriving in Perimenopause Workbook","description":"\u003cp\u003e\u003cstrong\u003eThriving in Perimenopause\u003c\/strong\u003e is a 67-page PDF workbook for the woman whose confidence, energy or sense of who she is has been shaken by perimenopause. It is not about symptoms alone. Through short reflective exercises, it helps you reconnect with your strengths, steady yourself through emotional shifts and protect your time and energy.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the workbook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding What Thriving Means to You, with your personal definition and three anchor words\u003c\/li\u003e\n\u003cli\u003eRebuilding Confidence and Self-Trust: reconnecting with your strengths\u003c\/li\u003e\n\u003cli\u003eStaying Grounded Through Emotional Shifts: anchoring in the present and a body scan\u003c\/li\u003e\n\u003cli\u003eCreating Everyday Routines That Support You, including your own anchor menu\u003c\/li\u003e\n\u003cli\u003eProtecting Your Time and Energy with a boundary support plan\u003c\/li\u003e\n\u003cli\u003eReconnecting With Yourself: letting go and carrying forward\u003c\/li\u003e\n\u003cli\u003eLifestyle Anchors That Help You Thrive, plus a daily mindfulness practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel less like yourself lately and want to feel steady again\u003c\/li\u003e\n\u003cli\u003eMood swings or self-doubt are harder to manage than the physical changes\u003c\/li\u003e\n\u003cli\u003eYou want gentle, reflective exercises rather than another to-do list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePDF workbook, 67 pages, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Work through one chapter at a time. Every chapter closes with a short exercise, so keep a pen nearby and come back to the pages when a week feels heavy.\u003c\/p\u003e\n\u003ch2\u003eQuestions about this guide\u003c\/h2\u003e\n\u003ch3\u003eCan perimenopause affect your mood and confidence?\u003c\/h3\u003e\n\u003cp\u003eYes. Shifting hormones can affect mood, sleep and how steady you feel, and that can shake your confidence. This workbook focuses on that emotional side, with exercises to rebuild self-trust. If low mood lasts or worries you, talk to your doctor.\u003c\/p\u003e\n\u003ch3\u003eIs this a therapy program?\u003c\/h3\u003e\n\u003cp\u003eNo. It is a self-guided workbook of reflective exercises. It can sit alongside support from your doctor or a therapist, but it does not replace it.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-symptoms\"\u003eperimenopause symptoms, including mood changes\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet all 9 guides in \u003ca href=\"\/products\/the-perimenopause-quick-start-kit\"\u003eThe Perimenopause Quick-Start Kit\u003c\/a\u003e for $9.90.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55688271331657,"sku":null,"price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/thriving-in-perimenopause-workbook-book-cover.jpg?v=1792578338","url":"https:\/\/menocurve.com\/products\/thriving-in-perimenopause-workbook","provider":"Menocurve","version":"1.0","type":"link"}