{"product_id":"your-skin-hair-body-during-perimenopause-guide","title":"Your Skin, Hair \u0026 Body During Perimenopause Guide","description":"\u003cp\u003e\u003cstrong\u003eYour Skin, Hair \u0026amp; Body During Perimenopause\u003c\/strong\u003e is a 39-page PDF guide for women noticing drier skin, thinner or drier hair, or a waistline that changed while the scale barely moved. It explains why these visible changes happen in perimenopause and how to care for your skin, hair and body with kindness, so you feel at home in your body as it is today.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the guide\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding Visible Changes, and why they can feel so personal\u003c\/li\u003e\n\u003cli\u003eCaring for Your Skin: a gentle cleanse, hydrate, protect and support routine for dryness and sensitivity\u003c\/li\u003e\n\u003cli\u003eChanges in Hair \u0026amp; Scalp: thinning, dryness and how to care for changing hair\u003c\/li\u003e\n\u003cli\u003eBody Shape, Weight \u0026amp; Sensation: strength over size, and wearing what fits you today\u003c\/li\u003e\n\u003cli\u003eBody Image \u0026amp; Self-Perception, including body neutrality\u003c\/li\u003e\n\u003cli\u003eSensory Changes \u0026amp; Physical Sensitivities\u003c\/li\u003e\n\u003cli\u003eNurturing Daily Rituals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYour skin, hair or shape changed in your 40s and it feels personal\u003c\/li\u003e\n\u003cli\u003eYou want simple care routines, not a cabinet of new products\u003c\/li\u003e\n\u003cli\u003eYou want to feel at ease in your body again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePDF guide, 39 pages, US Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Read it front to back, then keep the skin and hair chapters handy as a checklist. Try one new ritual at a time and notice how your skin and mood respond.\u003c\/p\u003e\n\u003ch2\u003eQuestions about this guide\u003c\/h2\u003e\n\u003ch3\u003eWhy does my skin change in perimenopause?\u003c\/h3\u003e\n\u003cp\u003eFalling estrogen affects skin hydration and elasticity, so many women notice dryness or new sensitivity in their 40s. The skin chapter explains the change and gives a gentle four-step routine.\u003c\/p\u003e\n\u003ch3\u003eDoes the guide cover hair thinning?\u003c\/h3\u003e\n\u003cp\u003eYes. A full chapter covers thinning, dryness and scalp changes and how to care for changing hair. If hair loss is sudden or heavy, talk to your doctor.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cp\u003eBrowse all our \u003ca href=\"\/collections\/perimenopause-guides-workbooks\"\u003eperimenopause guides and workbooks\u003c\/a\u003e, read our free \u003ca href=\"\/pages\/perimenopause-guide\"\u003ecomplete perimenopause guide\u003c\/a\u003e, or start with our article on \u003ca href=\"\/blogs\/journal\/perimenopause-weight-gain\"\u003ewhy your jeans changed when the scale didn't\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet all 9 guides in \u003ca href=\"\/products\/the-perimenopause-quick-start-kit\"\u003eThe Perimenopause Quick-Start Kit\u003c\/a\u003e for $9.90.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menocurve","offers":[{"title":"Default Title","offer_id":55688273658185,"sku":null,"price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/6184\/3785\/files\/your-skin-hair-body-during-perimenopause-guide-book-cover.jpg?v=1792578339","url":"https:\/\/menocurve.com\/products\/your-skin-hair-body-during-perimenopause-guide","provider":"Menocurve","version":"1.0","type":"link"}