Menocurve – Exercise to Support Menopause (PDF Guide)

Menopause can make your body feel unpredictable — low energy, stubborn weight gain, hot flashes, sleep changes, mood shifts, and a body that doesn’t respond like it used to. This practical PDF guide helps you use movement in a realistic way to support your health during perimenopause and menopause — without extreme workouts or “gym life” pressure.

What you’ll learn inside:

• Why exercise matters during menopause (and how it supports long-term health)

• Cardiovascular movement ideas to support heart health and stamina

• Strength training basics to support muscle and bone health

• Flexibility + balance strategies to stay mobile and reduce injury risk

• How to build a routine that supports weight management and daily energy

• The emotional benefits of movement (stress relief, mood support, mental clarity)

• Simple ways to get started and stay consistent even on low-motivation days

Perfect for you if:

• You’re in perimenopause/menopause and want a routine that fits real life

• You’re restarting after a break and need clear, doable guidance

• You want to feel stronger, more stable, and more confident in your body

Format:
Digital PDF download (read on your phone/tablet or print). No physical item shipped.

Note:
This guide is for educational purposes and is not medical advice. If you have a medical condition or injury, check with a healthcare professional before starting a new exercise routine.