Support Menopause Belly with Nutrition (39 pages Ebook)
- ✨ Simple menopause support plan (no overwhelm)
- 👍 Easy daily habits for energy, bloating & cravings
- 🔄 Instant PDF download (phone + print)
I felt lost in menopause and didn’t know what to do anymore. This eBook made everything simple and doable clear steps, easy habits, and real support for my body. I finally feel in control again.
Menopause Nutrition Guide (PDF)
Support your body through menopause with a clear, practical nutrition roadmap.
Inside this eBook, you’ll learn how hormonal changes affect your nutritional needs, which key nutrients matter most (for bones, heart, hormones, and energy), and how to build balanced meals that help you feel steadier day to day. You’ll also get simple strategies for managing weight and metabolism, plus a guide to common food triggers that can worsen symptoms.
What’s inside
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Nutrition basics for menopause + how hormone shifts impact your body
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Key nutrients: calcium, vitamin D, magnesium, omega-3s, phytoestrogens, vitamin B6 (and how to get them)
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Practical meal strategies + sample meal ideas for hormonal balance
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Weight & metabolism support (realistic, sustainable habits)
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Foods to limit/avoid (common triggers like processed sugar, caffeine, alcohol, spicy foods, high sodium)
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Hydration tips to support energy, hot flashes, digestion, and overall wellness
Format & delivery
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Instant digital download (PDF)
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Read on phone/tablet/computer + print-friendly
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Digital product only — nothing will be shipped
Want to feel more confident ?
Want to feel more confident ?
of women said they finally “recognized themselves again” in the mirror after wearing our shapewear
felt more confident getting dressed, especially in outfits they stopped wearing after menopause.
said they felt more at ease socially less focused on their belly and more present in daily life.
What women going through menopause are saying…
My jeans close again without sucking in
I had resigned myself to elastic waistbands. With this, I button my old jeans comfortably. No pain. No pressure. Just relief.
I finally recognize my body again
Before menopause, I never thought twice about getting dressed. Then the belly came. This is the first piece that lets me feel normal in my clothes again.
It doesn’t fight my body it adapts to it.
Most shapewear made me feel trapped, especially during bloating. This one moves with my body, even on bad days.
Hot flashes used to make shapewear unbearable.
I avoided anything tight because of heat. This is breathable, light, and I forget I’m wearing it even during hot flashes.
I stopped blaming myself for the belly.
Menopause changed my body overnight. This helped me accept it without hiding under oversized clothes.
I can wear fitted tops again.
Not to look ‘snatched’ just smooth and comfortable. It gives me my silhouette back without feeling fake.
Finally designed for women my age.
No rolling, no digging, no suffocating feeling. You can tell this wasn’t made for 20-year-olds.
The Only shapewear designed for menopause
Breathable, flexible support that adapts to hormonal changes not against your body.
Add to CartThe Only shapewear designed for menopause
Breathable, flexible support that adapts to hormonal changes not against your body.
Add to CartOur Products
Menopause Belly Shaper Shorts
Menopause Belly Shaping Brief
Support Menopause Belly with Exercice (34 pages Ebook)
Support Menopause Belly with Nutrition (39 pages Ebook)
Menopause Belly Shaper Shorts
Menopause Belly Shaping Brief
Support Menopause Belly with Exercice (34 pages Ebook)