The Perimenopause Quick-Start Kit
- Written for perimenopause: what is changing in your body, and why, in plain words
- Simple steps you can start today, no overwhelm
- Instant PDF download: read it on your phone or print it
The Perimenopause Quick-Start Kit bundles all nine Menocurve perimenopause PDFs, 540 printable pages, in one instant download. It is for the woman in her 40s whose cycle, sleep, mood or body started changing and who wants to understand why (hint: it's hormones, not you), what helps, and how to track what she feels day by day.
If you just ordered your brief, don't wait for the mail: the kit lands in your inbox in minutes, so you can start reading tonight.
What's inside the kit (9 PDFs, 540 pages)
- Understanding Perimenopause Guide (39 pages): stages, hormone shifts, common symptoms and when to see a doctor
- Perimenopause Science & Symptoms Workbook (64 pages): early signs, cycle changes and your own symptom plan
- Thriving in Perimenopause Workbook (67 pages): confidence, emotional shifts, routines and boundaries
- Perimenopause Lifestyle Reset Workbook (59 pages): food, blood sugar, movement, sleep and stress
- The Journey Through Perimenopause Journal (71 pages): guided prompts plus mood, sleep and habit trackers
- Your Skin, Hair & Body During Perimenopause Guide (39 pages): skin, hair and body image
- Managing Perimenopause Naturally Guide (34 pages): everyday habits, no supplements to buy
- Perimenopause Worksheets (75 pages): symptom pages, self-care and mindset worksheets
- Perimenopause Planners & Trackers (92 pages): symptom, mood, sleep and energy trackers plus planners
Who it's for
- You are in your 40s and think this might be perimenopause, even though you still have periods
- You want one place to learn, track and act, instead of piecing it together from forums and podcasts
- You like to arrive at a doctor's appointment with notes and questions, not guesses
Format
- 9 PDF files, 540 pages in total, US Letter size (8.5 x 11 in)
- Instant download after checkout. Nothing is shipped.
- Read on your phone, tablet or computer, or print the worksheets and trackers at home. The pages are not fillable forms: print them, or write on them with any PDF app on a tablet.
- $9.90 for the nine PDFs, instead of $4.90 each
Questions about the kit
Which guide should I read first?
Start with the Understanding Perimenopause Guide. It explains the stages and the hormone shifts behind your symptoms. Then pick the workbook that matches what bothers you most and start a tracker from the Planners & Trackers pack.
Is the kit the same as buying the nine guides one by one?
Yes. You get the same nine PDFs listed above, as one instant download, for $9.90 instead of $4.90 each.
Is this kit for perimenopause or menopause?
Perimenopause: the years before your periods stop, often starting in your 40s. Our article perimenopause vs menopause explains the difference.
Keep learning
Browse all our perimenopause guides and workbooks, read our free complete perimenopause guide, or start with our article on the signs of perimenopause.
For educational purposes only. This kit does not replace advice from your doctor.
Guides written for perimenopause, not menopause someday
Clear, practical help for the years when your body starts changing and nobody explains why.
Add to CartGuides written for perimenopause, not menopause someday
Clear, practical help for the years when your body starts changing and nobody explains why.
Add to CartEverything You Need to Know
Quick answers about your guide, the download and how to read it.
A digital PDF guide written for perimenopause. You get it right after checkout, by email and on the order confirmation page.
No physical item is shipped.
Perimenopause. The years before your periods stop, when hormones start to swing and your body changes without warning.
Everything inside is written for that stage, not for "someday".
Yes. The PDF opens on any phone, tablet or computer. You can also print it.
Instantly. The download link arrives by email a few minutes after your order.
Check your spam folder first. If it is not there, reply to your order confirmation email and we will send it again.
No. The guide is educational. If you have a medical condition, talk to your doctor before changing your routine.
Perimenopause. The years before your periods stop, when hormones start to swing and your body changes without warning.
Everything inside is written for that stage, not for "someday".
Instantly. The download link arrives by email a few minutes after your order.
No. The guide is educational. If you have a medical condition, talk to your doctor before changing your routine.
Our Products
Shaper Shorts for Menopause Belly
Easy Exercise Through Perimenopause (34-page guide)
Easy Nutrition Through Perimenopause (39-page guide)
How to Dress Your Perimenopause Body with Style (41-page guide)
6 Ways to Reduce Bladder Leaks in Perimenopause
Shaping Brief for Perimenopause Belly
Shaper Shorts for Menopause Belly
Easy Exercise Through Perimenopause (34-page guide)
Easy Nutrition Through Perimenopause (39-page guide)
How to Dress Your Perimenopause Body with Style (41-page guide)
6 Ways to Reduce Bladder Leaks in Perimenopause