How to Dress Your Perimenopause Body with Style (41-page guide)
- Written for perimenopause: what is changing in your body, and why, in plain words
- Simple steps you can start today, no overwhelm
- Instant PDF download: read it on your phone or print it
How to Dress Your Perimenopause Body with Style is a 41-page PDF style guide for women whose favorite clothes started fitting differently in their 40s. The scale didn't move, but your jeans did. It shows you how to dress the body you have today, using three simple principles: define the waist gently, skim instead of cling, and create long vertical lines.
What's inside the style guide
- Understanding your shape: why the midsection changes in midlife and the common wardrobe frustrations
- Style foundations: fabrics that skim, cuts that flatter (empire, A-line, wrap) and the power of vertical lines
- Tops and layers: flattering necklines, blouses and knitwear
- Bottoms and dresses: pants, jeans, skirts and easy dresses
- Shapewear and smoothing: comfortable support that works under everything
- Color, print and accessories that draw the eye where you want it
- Your capsule wardrobe, for getting dressed with ease every day
Who it's for
- Your favorite clothes started fitting differently in your 40s
- You want to feel like yourself in your clothes again
- You want simple ideas, not a whole new wardrobe
Format
- PDF style guide, 41 pages, US Letter size (8.5 x 11 in)
- Instant download after checkout. Nothing is shipped.
- Read it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.
Questions about this guide
How do you dress a perimenopause belly?
Define your waist gently (wrap tops, empire lines, a belt worn a little higher), choose fabrics that skim instead of cling, and build long vertical lines with open layers or one color head to toe. The guide shows how to apply this to tops, jeans and dresses. Our article with 12 outfit ideas for a changing belly is a good free start.
What should I wear under my clothes?
A smooth, comfortable base layer helps fabric fall evenly. Our Perimenopause Belly Shaping Brief is a high-waisted everyday brief that gently smooths the lower belly under your clothes. It does not change your body.
Keep learning
Browse all our perimenopause guides and workbooks, read our free complete perimenopause guide, or start with our article on what to wear when your belly changed.
Looking for the layer underneath? See our tummy control underwear for perimenopause.
Want to go further? The Perimenopause Quick-Start Kit bundles 9 more guides, workbooks and trackers for $9.90.
For educational purposes only. This guide does not replace advice from your doctor.
Guides written for perimenopause, not menopause someday
Clear, practical help for the years when your body starts changing and nobody explains why.
Add to CartGuides written for perimenopause, not menopause someday
Clear, practical help for the years when your body starts changing and nobody explains why.
Add to CartEverything You Need to Know
Quick answers about your guide, the download and how to read it.
A digital PDF guide written for perimenopause. You get it right after checkout, by email and on the order confirmation page.
No physical item is shipped.
Perimenopause. The years before your periods stop, when hormones start to swing and your body changes without warning.
Everything inside is written for that stage, not for "someday".
Yes. The PDF opens on any phone, tablet or computer. You can also print it.
Instantly. The download link arrives by email a few minutes after your order.
Check your spam folder first. If it is not there, reply to your order confirmation email and we will send it again.
No. The guide is educational. If you have a medical condition, talk to your doctor before changing your routine.
Perimenopause. The years before your periods stop, when hormones start to swing and your body changes without warning.
Everything inside is written for that stage, not for "someday".
Instantly. The download link arrives by email a few minutes after your order.
No. The guide is educational. If you have a medical condition, talk to your doctor before changing your routine.
Our Products
Shaper Shorts for Menopause Belly
Easy Exercise Through Perimenopause (34-page guide)
Easy Nutrition Through Perimenopause (39-page guide)
How to Dress Your Perimenopause Body with Style (41-page guide)
6 Ways to Reduce Bladder Leaks in Perimenopause
Shaping Brief for Perimenopause Belly
Shaper Shorts for Menopause Belly
Easy Exercise Through Perimenopause (34-page guide)
Easy Nutrition Through Perimenopause (39-page guide)
How to Dress Your Perimenopause Body with Style (41-page guide)
6 Ways to Reduce Bladder Leaks in Perimenopause