Perimenopause Worksheets
- Written for perimenopause: what is changing in your body, and why, in plain words
- Simple steps you can start today, no overwhelm
- Instant PDF download: read it on your phone or print it
Perimenopause Worksheets is a 75-page printable PDF pack that turns reading about perimenopause into action, symptom by symptom. Each worksheet explains a common symptom, suggests practical tips and says when to seek help, then gives you pages to fill in today and reuse whenever you need them.
What's inside the worksheet pack
- Symptom worksheets: hot flashes, night sweats, mood swings, sleep disturbances, fatigue, weight changes, vaginal dryness and brain fog
- My Symptoms Tracker and a Symptom Relief Strategies worksheet
- Mapping Your Support System and a Wheel of Self-Care
- Gentle SMART Goal Setting and Self-Care Bingo
- Mindset pages: The Thought Reframer, My Circle of Control, positive self-talk
- Gratitude, affirmations and journaling prompts
- Deep breathing and relaxation techniques, and boundary worksheets
Who it's for
- You learn by doing and like to write things down
- Two or three symptoms bother you most and you want a plan for each
- You want reusable pages you can print again next month
Format
- PDF worksheet pack, 75 pages, US Letter size (8.5 x 11 in)
- Instant download after checkout. Nothing is shipped.
- Read it on your phone, tablet or computer, or print it at home. The pages are not a fillable form: print them, or write on them with any PDF app on a tablet.
How to use it: Print only the pages you need, or annotate them on a tablet. Start with the self-assessment, pick the worksheets for your top two symptoms, and bring your tracker to your next appointment.
Questions about this guide
Which worksheet should I start with?
Start with the self-assessment, then the worksheets for the two symptoms that affect your days most. Add the tracker so you can see whether what you try is helping.
Can I print the worksheets more than once?
Yes. It is your PDF, so you can print a fresh copy of any page whenever you need it.
Keep learning
Browse all our perimenopause guides and workbooks, read our free complete perimenopause guide, or start with our article on night sweats in perimenopause.
Get all 9 guides in The Perimenopause Quick-Start Kit for $9.90.
For educational purposes only. This guide does not replace advice from your doctor.
Guides written for perimenopause, not menopause someday
Clear, practical help for the years when your body starts changing and nobody explains why.
Add to CartGuides written for perimenopause, not menopause someday
Clear, practical help for the years when your body starts changing and nobody explains why.
Add to CartEverything You Need to Know
Quick answers about your guide, the download and how to read it.
A digital PDF guide written for perimenopause. You get it right after checkout, by email and on the order confirmation page.
No physical item is shipped.
Perimenopause. The years before your periods stop, when hormones start to swing and your body changes without warning.
Everything inside is written for that stage, not for "someday".
Yes. The PDF opens on any phone, tablet or computer. You can also print it.
Instantly. The download link arrives by email a few minutes after your order.
Check your spam folder first. If it is not there, reply to your order confirmation email and we will send it again.
No. The guide is educational. If you have a medical condition, talk to your doctor before changing your routine.
Perimenopause. The years before your periods stop, when hormones start to swing and your body changes without warning.
Everything inside is written for that stage, not for "someday".
Instantly. The download link arrives by email a few minutes after your order.
No. The guide is educational. If you have a medical condition, talk to your doctor before changing your routine.
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